Last Updated: February 12, 2022

Dealing With Travel Sickness: Do Sea Bands Work?

Travel sickness is something most of have experienced at least once in our lives. And if you got the fat end of the stick and have to go through this nightmare every time you travel, you probably want to know whether or not sea bands actually work.


At A Glance: Best Sea Bands For Travel Sickness


The short answer is yes, they are clinically proved to be very effective at reducing nausea. And if you want the long answer, you’re gong to have to scroll down a bit further. I will tell you everything worth knowing about sea bands, including how they work, who they were tested on and what the best ones to get are!

 

Top Product Overview

Sea-Band Anti-Nausea Acupressure Wristband for Motion or Morning Sickness, Adult, 1 Pair (Color May Vary)
The Original Motion Sickness Band
  • Options for adults and children
  • Do not contain latex
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Reliefband Classic Anti-Nausea Wristband | FDA Cleared Nausea & Vomiting Relief for Anxiety, Migraine, Motion Sickness (Car, Air, Train, Sea) Hangover & Morning Sickness | Drug Free (1 Extra Gel Tube)
  • Choose from 5 intensities
  • Reusable
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Psi Bands Acupressure Wrist Bands for The Relief of Nausea - Heart Land
  • Waterproof and reusable
  • One size fits most (up to 7.5” wrist circumference)
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P6 Motion Sickness Bands for Kids Children’s Wristbands for Anti Nausea Sea Cruise Travel Car Sickness All-Natural Non Drowsy Relief Acupressure Treatment (2 Pack, Pink - Royal Blue)
  • Reusable and washable
  • Travel case included
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Top Products


The Original Motion Sickness Band

Sea-Band Anti-Nausea Acupressure Wristband

Sea-Band Anti-Nausea Acupressure Wristband for Motion or Morning Sickness, Adult, 1 Pair (Color May Vary)

The original Sea Band is probably the best one you can get. It is an elastic wrist band with a plastic knob, which will do wonders for your nausea.

The pack includes a pair of two stretchy wrist bands, and you can choose between adult and child sizes. The children’s sea bands are slightly narrower and thinner so that they fit those tiny wrists better.

Sea Bands are made from cotton and they do not contain any latex, so they are suitable for people with allergies. They are very sturdy, and you should be able to use this pair for years. It might get a bit dirty after several months, but the good news is that you can just wash these if that happens.

You can also get these in packs of four and six, and they’re the better option if you want bands for someone other than yourself. The bigger packs are much better value for money, and honestly, it’s better to have backups because these things get lost super easily.

Pros

  • Options for adults and children
  • Do not contain latex
  • Washable and reusable

Cons

  • Easy to lose
  • You can’t choose the color
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Reliefband Classic Anti-Nausea Wristband 

Reliefband Classic Anti-Nausea Wristband | FDA Cleared Nausea & Vomiting Relief for Anxiety, Migraine, Motion Sickness (Car, Air, Train, Sea) Hangover & Morning Sickness | Drug Free (1 Extra Gel Tube)

The Reliefband is an interesting take on a nausea alleviating wristband. Its design resembles a wristwatch, and it works in a slightly different way than the traditional elastic bands.

This sends pulsating signals to your brain, which in turn reduces nausea you feel in your stomach. You can choose from five different intensities, depending on the severity of nausea you are experiencing.

Additionally, the Reliefband comes with a conductivity gel that is supposed to stimulate the nerve endings. You should always apply a tiny bit of gel to the P6 (explained later) before you put on the  Reliefband for best results. The gel is hypoallergenic, so it is entirely safe to use.

One downside of this wristband is that you can’t use it underwater. It is splash resistant, but you can’t go diving with it like you can with the plain elastic bands. Another really big downside is the price point – this is very expensive for a wrist band, especially since you’ll have to repurchase the gels and batteries eventually. If you’re on a really tight budget, it’s best to stick with the plain Sea Band.

Pros

  • Choose from 5 intensities
  • Reusable
  • Splash resistant

Cons

  • Pricey
  • Not suitable for underwater use
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Psi Bands Acupressure Wrist Bands

Psi Bands Acupressure Wrist Bands for The Relief of Nausea - Heart Land

The Psi wristbands are a great option if you’re not a fan of the elastic ones. These are a lot like wristwatch bracelets, but ones that have the benefit of alleviating your nausea.

These acupressure bands are BPA-free and latex-free , so they are completely safe to use. They are also reusable and drug-free, as well as entirely waterproof. This means that these can be used underwater, so they’re a good option if you want something to keep your stomach calm while you are scuba diving.

The best thing about these is that they are adjustable, so they will work for both adults and children. The Psi Bands are actually suitable for wrist circumference up to 7.5”, so they are going to be a good fit for the majority of people. And in case you find this band a little loose, you can always just add an extra hole.

Also, I like that you can actually choose which color you want, which for some reason is not the case with the Sea Band. While the color doesn’t actually play a role in the effectiveness of the band, it’s nice to know that you’re not going to be stuck with a pink came band as a 40-year old man.

Pros

  • Waterproof and reusable
  • One size fits most (up to 7.5” wrist circumference)
  • Color variety

Cons

  • Pricier than elastic bands
  • Might be uncomfortable
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P6 Health Anti-Nausea Children's Wrist Bands

P6 Motion Sickness Bands for Kids Children’s Wristbands for Anti Nausea Sea Cruise Travel Car Sickness All-Natural Non Drowsy Relief Acupressure Treatment (2 Pack, Pink - Royal Blue)

If you are looking for wristbands for your kids, the P6 Health anti-nausea bands are a great option. They’re designed specifically for kids, so they are much smaller than adult bands.

You can get a pack or two or four, and the latter is a bit better value for money. It is also possible to choose from three different colors, including a few different color combos in the two-pair packs.

These nausea relief bands are stretchy, so they are suitable for kids of all ages. You can use them with 2-year olds and with teenagers, and they are even a good option for really small adults.

Additionally, these are reusable and washable, so your kids could get years of use out of just one pair. They can even wear them underwater, making these perfect for parents who want to take their kids scuba diving.

On top of all that, I really like that these come with a travel case. They are very small and easy to misplace, so a case really comes in handy.

Pros

  • Reusable and washable
  • Travel case included
  • Some color variety

Cons

  • Not suitable for adults
  • No information about allergens
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What Is A Sea Band?

A sea band is an elastic wrist band with a sewn-in plastic knob. It is supposed to have nausea relieving effect once put on, which is why it’s so popular with people who experience travel sickness. But these babies are also a hit among pregnant women, and they are often used in the treatment of patients.

They are effective at relieving nausea, regardless of what is causing it. That’s why these are popular for both sea sickness, motion sickness, and even morning sickness. Read on to find out how exactly they work, what the differences are between different types of bands, and whether or not they are a better option than traditional medicine!

How Do Sea Bands Work?

Sea bands work by exerting pressure on pericardium 6 – acupuncture points below your wrists. Many different clinical studies have proven that P6 is directly related to nausea and sickness and that applying pressure on this point helps relieve the symptoms. But a sea band is only going to work if you place it on the proper part of the wrist, which is why it’s crucial to know the exact location of the P6.

The Nei Guan (P6) is located three finger breadths below your wrist, on your inner forearm. The exact acupressure point is between the tendons – when putting on a sea band, you need to make sure that the plastic knob is directly on the P6.

If you’re not entirely certain you’ve found it, you can always check by massaging the point for 4-5 seconds. If you’ve found the Nei Guan, the short massage should alleviate any existing nausea. This is actually a neat trick to know, as it lets you relieve nausea even when you don’t have a sea band or any medicine. But it’s not a long-term solution; you will need a sea band for long flights and car rides.

Clinical Studies

Sea bands are often used in medicine, to reduce nausea in post-operative patients, as well as cancer patients who are going through chemotherapy. They are also frequently used by pregnant women since they really help with reducing morning sickness.

In fact, one clinical study tested sea bands specifically on pregnant women and found that it reduced both the severity of nausea and the frequency of vomiting. At the same time, a placebo group was given wrist bands without acupressure points, and they did not experience the same benefits are the actual treatment group. Which is how we know that sea bands actually have a positive effect, and it’s not just the placebo effect.

So, if a tiny wrist accessory can help pregnant women and chemo patients to feel less sick, just imagine what wonders it could do for your travel sickness. Plus, they are a great alternative to medicine because they don’t have any side effects on your system, they are reusable and more affordable than pills.

When And How Should You Use Them?

Should you put the bands on before you even leave the house, or are they most effective if you put them on once you start getting nauseous? Well, it is entirely up to you!

They work both for prevention and for alleviation of nausea, so you can use them however you like. I think it’s best to use them to avoid getting sick altogether, so I would recommend you put them before you experience any symptoms.

In addition to that, it’s also best to put bands on both bands. They work best when worn on both wrists, and that’s the only way you’ll be able to eliminate nausea almost entirely. If you wear just one of the bands, it’s likely that you will still feel somewhat sick/dizzy, but not nearly as enough as without them.

Another thing worth noting is that you can use these freely in water. They are actually recommended by scuba diving instructors, as they are perfectly safe to use and have zero side effects. Just make sure to put them under the diving suit, and do not take them off until you are back on dry land.

Are There Differences Between Sea Bands?

There are lots of different types of sea bands out there, but do they actually differ? In terms of performance and effectiveness, not really. They all do the same thing – apply pressure to the P6, in order to relieve your nausea. So, it doesn’t really matter which sea band you get – they will all do the same job.

On the other hand, one aspect where there are differences in the actual quality of the sea band and the stretchy material. Some are more durable and others, and you’ll be able to use them for a longer time. This means you’re ultimately getting better value for money, but it’s not like we’re talking about some large sums here. They retail for around $10 for a pair and are even cheaper if you’re buying in bulk.

Another thing important noting here is that Sea Band is actually a brand. Other brands sell the same item, but it’s usually labeled as a motion sickness wrist band. You should know that it’s the same thing, and there’s really not much of a difference. Obviously, I would recommend that you stick with the item that has the highest amount of positive reviews, as that is usually the safest option.

Also, you might have noticed that Sea Band has several different types of wrist bands, including specific options for travel and pregnancy. That is just marketing – the wrist bands are manufactured exactly the same and they do the exact same thing. The only difference between a traveling band and a morning sickness band is the image on the packaging.

Last but not least, you should know that there are several different types of these wrist band. Sea Band and a couple of other brands stick with elastic wrist bands, but some other brands actually use bands that are more similar to watch straps. The effect they have is the same, so it’s up to you to choose what you find more comfortable.

Sea Bands And Travel Sickness: Final Thoughts

Wrist bands that cure motion sickness sound a bit too good to be true, but they are not. They work by applying pressure to the Nei Guan – an acupressure point on your inner wrist. Nei Guan is also known as pericardium 6 (P6), and many clinical studies have proven that it is closely connected to nausea alleviation.

So yeah, sea bands actually work for travel sickness and they are an excellent alternative to drugs. They are reusable, washable, and most are perfectly safe to use underwater. On top of that, they are entirely safe for use by both kids and adults, so they’re a really good option if you have a small kid that gets travel sickness.

Plus, these babies help with nausea regardless of what is causing it. In fact, they are recommended by doctors for patients who are going through chemotherapy, as well as post-operative patients who experience nausea from the anesthesia.

Sale
Sea-Band Anti-Nausea Acupressure Wristband for Motion or Morning Sickness, Adult, 1 Pair (Color May Vary)
23,481 Reviews
Sea-Band Anti-Nausea Acupressure Wristband for Motion or Morning Sickness, Adult, 1 Pair (Color May Vary)
  • NAUSEA RELIEF: These acupressure wrist bands are clinically proven to relieve nausea, motion sickness & morning sickness in addition to helping with post-operative & chemotherapy-induced nausea.
  • ACUPRESSURE TREATMENT: A plastic knob sewn into the inside of this knitted elastic wristband exerts pressure & stimulates the P6, or Nei-Kuan, acupressure point, proven to relieve nausea & vomiting.

And you can’t go wrong with the original Sea Band. It is elastic, reusable, comfortable, and very affordable. You can get a pack of two if you just want them for personal use, but packs that include more than one pair are generally better value for money. On top of that, there’s also a specific option for children, which is smaller to fit their tiny wrists better.

There you have it – everything you should know about such a simple but wonderful invention. Head over to Amazon to buy any one of these motion sickness wrist bands and discover your new favorite tool for dealing with nausea!