Last Updated: April 14, 2022
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Best Compression Socks For Travel: For Swollen & Painful Feet

Are you tired of your feet and legs swelling after long flights? Then it is time to get some travel compression socks. Nope, they are not just for old people and pregnant women; in fact, they are a lifesaver when it comes to toes the size of sausages.

Travel compression socks are a must for long-haul flights because they help the blood in your legs circulate. And when you are sitting for long periods of time, the blood tends to stay in one place, which is why your feet get swollen. Or even worse, it can cause deep vein thrombosis!

So, say goodbye to balloon-sized ankles and say hello to your new travel must-have. Read more to find out which are the best compression socks for travel you can buy!

Top Product Overview

Physix Gear Compression Socks 20-30 mmHg - Men & Women - Running, Nurses, Shin Splints, Flight, Travel (BLACK / PINK-L/XL)
  • Heavy compression level
  • Some size variety
SEE ON AMAZON →
CHARMKING Compression Socks for Women & Men (8 Pairs) 15-20 mmHg Graduated Copper Support Socks are Best for Pregnant, Nurses - Boost Performance, Circulation, Knee High & Wide Calf (L/XL, Multi 13)
  • Great value for money
  • Plenty of color variety
SEE ON AMAZON →
NuVein Sheer Compression Stockings, 15-20 mmHg Support, Women's Medium Denier Nylons, Knee High, Closed Toe, Beige, 3X-Large
  • Great size variety - available in petite and plus sizes
  • Moderate level of compression
SEE ON AMAZON →
CHARMKING Graduated Compression Socks for Women & Men Circulation 15-20 mmHg is Best for Athletic, Running, Flight Travel, Pregnant, Cycling (Multi 01,L/XL)
  • Great value for money
  • Plenty of color variety
SEE ON AMAZON →
ZFiSt 3 Pair Sport Compression Socks Men Women, Compression Stocking Nurse Socks for Edema Travel
  • Great value for money
  • High level of compression is great for people with diabetes, varicose veins and edema
SEE ON AMAZON →
SB SOX Ankle Compression Sleeve - Plantar Fasciitis Compression Socks - Best Arch Support for All Day Wear - Relief for Heel Pain and Night Splint Comfort (Green, Large)
  • Great for alleviating pain from plantar fasciitis
  • Moderate level of compression
SEE ON AMAZON →
Copper Compression Socks - Compression Socks Women and Men - Best for Circulation, Medical, Running, Athletic, Nurse, Travel L/XL
  • Lots of color variety
  • High level of compression
SEE ON AMAZON →
PPXGOGO Thigh High Compression Socks Men & Women, Firm Support 20-30 mmHg Gradient Compression with Silicone Band, Closed Toe Compression Stockings for Medical, Edema, Varicose Veins.(close nude S)
  • Medical grade compression stockings
  • Lots of size variety
SEE ON AMAZON →
Ames Walker AW Style 140 Coolmax 20-30 mmHg Firm Compression Anklet Socks White Medium
  • Breathable and moisture wicking material
  • High level of compression
SEE ON AMAZON →
Plantar Fasciitis Compression Socks, 20-30 mmHg Foot Sleeves Ankle Sleeve for Ankle/Heel Support, Relieve Foot Arch Pain, Increase Blood Circulation, Reduce Foot Swelling(3 Pairs,6-10)
  • Great for people that struggle with feet pain
  • High level of compression
SEE ON AMAZON →

Top Compression Socks for Travel


Physix Gear Compression Socks for Men & Women

Physix Gear Compression Socks 20-30 mmHg - Men & Women - Running, Nurses, Shin Splints, Flight, Travel (BLACK / PINK-L/XL)

The Physix Gear socks are one of the most popular options out there. And for a good reason – they offer a heavy amount of compression, which is perfect for really long flights. They are made from Nylon and Spandex, and they are stretchy enough that they won’t be too tight on your legs.

There are two sizes to choose from – S/M and L/XL. The smaller size is best for shoe sizes 5.5-9 and calves up to 15 inches. The larger size is for shoe sizes 8-15.5 (14 for men) and calves up to 19 inches.

You can get these in a variety of accent colors, but the main body of the sock is usually black, with one nude and one white version. And you can pick up just a pair of tall socks, or you can go for a pair of tall ones plus a pair of short socks.

One downside to these socks is that they are a bit pricey when you look at what other sellers are offering. They cost some $20, and for that amount of money, you can actually buy a pack of 8 compression socks. So, it’s up to you – do you want 8 medium-quality pairs or one that’s really good?

Another thing worth noting about these is that they are machine washable. You can wash them on a gentle cycle with cold water, and then leave them to air dry. Do not put them in the dryer – the heat could melt away their stretchiness, and they wouldn’t be nearly as good at compressing your feet.

Pros

  • Heavy compression level
  • Some size variety
  • Machine washable on gentle cycle

Cons

  • A little pricey
  • No plus size options

Product Information

  • Materials: 80% Nylon, 20% Spandex
  • Compression Level: 20-30 mmHg
SEE ON AMAZON

CHARMKING Compression Socks for Women & Men

CHARMKING Compression Socks for Women & Men (8 Pairs) 15-20 mmHg Graduated Copper Support Socks are Best for Pregnant, Nurses - Boost Performance, Circulation, Knee High & Wide Calf (L/XL, Multi 13)

The Charmking travel compression socks are perfect for those of you that like to wear colorful socks. They offer a medium level of graduated compression (15-20mmHg), which is great for travel.

And these are excellent value for money – they come in packs of 5, 7, and 8, with the most expensive pack being around $30. That’s less than $4 per pair of socks, which is a really good deal. And you can go for a pack of 8 really colorful socks, or a pack of 8 monochromatic socks, depending on what you prefer to wear.

They are made with 85% nylon, and they feel quite nice on your legs. The socks are neither slippery nor too hot, so you can easily wear them in the warmer weeks. That’s because of the breathable fabric they are made of, which manages to maintain your body temperature.

These come in two sizes – S/M and L/XL. The S/M size is the best option for shoe sizes 5.5-9 and calf circumference up to 15”, while the L/XL is going to be the best fit for shoe sizes 8-14 (or 15.5 for women), and calves up to 19”.

You can wash machine wash these travel compression socks, but only on a gentle cycle. They are not suitable for really hot water or the dryer, because they will loosen up and lose some of their compression ability. However, they are still some of the best compression socks in terms of color variety.

Pros

  • Great value for money
  • Plenty of color variety
  • Moderate compression level

Cons

  • No plus size options
  • They run a little large

Product Information

  • Materials: 85% Nylon
  • Compression Level: 15-20 mmHG
SEE ON AMAZON

NuVein Sheer Compression Stockings

NuVein Sheer Compression Stockings, 15-20 mmHg Support, Women's Medium Denier Nylons, Knee High, Closed Toe, Beige, 3X-Large

These knee-high compression socks are perfect for women who want to be comfortable and stylish while flying. You’re traveling for work and you need to dress professionally for your flight? No problem; pick up a pair of see-through compression stockings. They will keep your feet nice and tight and help with the swelling, and no one will be able to tell that they are not proper nylon hosiery.

These offer a medium amount of graduated compression, 15-20 mmHg. And they are made from 20 denier nylon, so they shouldn’t rip too easily. However, they are not as thick as some of the other compression socks you’ve seen here, and they will last you shorter.

Which is a shame, considering that they are not cheap at all. You get one pair of these, and it will set you back about $17. Considering that some other socks come in packs of 5 for the same price, that seems a bit expensive.

The NuVein travel compression stocking is available in two styles – closed-toe and toeless. The former is perfect for those of you that struggle with swelling in your toes. And if that’s not an issue you have, then you might as well go for the latter – that style is something you can easily wear with sandals.

But it’s worth it this is the style you are looking for. And another amazing thing about these is the size variety – they are available in sizes ranging from XS to 3XL. Meaning petite and plus sizes, in addition to regular sizes. You can check out a detailed size chart on their Amazon page.

Pros

  • Great size variety - available in petite and plus sizes
  • Moderate level of compression
  • Two styles - closed toe and toeless

Cons

  • Not as durable as regular compression socks
  • A bit pricey

Product Information

  • Materials: 20 Denier Nylon
  • Compression Level: 15-20 mmHg
SEE ON AMAZON

BEST ANKLE-HIGH

Charmking Short Compression Socks

CHARMKING Graduated Compression Socks for Women & Men Circulation 15-20 mmHg is Best for Athletic, Running, Flight Travel, Pregnant, Cycling (Multi 01,L/XL)

If you struggle with swollen ankles and feet, but no legs, after long flights, then you can consider short compression socks. These are great for warmer weather since they are much more breathable and lighter for your feet than knee-high socks. And you can easily pair them with shorter clothing, and you won’t look ridiculous.

The short socks by Charmking offer a moderate level of compression (15-20 mmHg). They are available in two sizes – S/M and L/XL. The good news is that you don’t need to worry about fitting your calves into these socks since they only come up to your ankles. Instead, you only need to focus on your shoe size.

The smaller size of these travel compression socks is best for men’s 5-9 and women’s 5.5-8.5 shoe sizes, while the larger fit men’s 8-14 and women’s 8-15.5 shoe sizes best. And since these are short socks, it’s not really an issue that they are only available in two sizes.

These socks are available in packs of 3, 6, and 7. You can choose between colorful and monochromatic packs, so there are plenty of color variations for everyone. And the value of these is excellent – a pack of 7 socks will still cost you less than $20, which is pretty amazing.

Unfortunately, there is no information on the exact material these compression socks are made from. I can only tell you that they are made from some synthetic blend, and definitely not from cotton.

Pros

  • Great value for money
  • Plenty of color variety
  • Moderate level of compression

Cons

  • Only good for people who don’t get swollen legs (just feet & ankles)
  • Available in just two sizes

Product Information

  • Materials: No information
  • Compression Level: 15-20 mmHg
SEE ON AMAZON

Daily Use Tall Compression Socks

ZFiSt 3 Pair Sport Compression Socks Men Women, Compression Stocking Nurse Socks for Edema Travel

These compression socks are great for those of you that need more pressure in your legs to keep them from swelling. They offer a heavy level of compression (20-30 mmHg), which is not just suitable for long flights, but also for dealing with edema, varicose veins, or diabetes. If you struggle with any of these illnesses, then these are a great choice for your next flight.

The Daily Use compression socks are made from nylon, with a moisture-wicking interior. Their openings are non-slip, meaning that they will stay put until you decide to take them off. And they are very breathable, so your legs should not get too hot in them.

A downside to these travel compression socks is that there is no size variety. They are available only in one size, which is suitable for women’s shoe sizes 8-15, and calf circumference 14”-19”. For men, the calf size is the same, but the shoe size is 8-14. This is supposed to be size XXL, but it’s more like M/XL.

If you think these will fit you, then you should pick up a pack. They are great value for money because you get three pairs for some $15, which comes down to only $5 a pair. The color variety is not impressive, but it does exist.

You can wash these socks in the machine, but only on a gentle cycle. And you should hang them to dry – washing them at high temperatures and putting them in the dryer will cause them to lose elasticity, and king of defeat their purpose.

Pros

  • Great value for money
  • High level of compression is great for people with diabetes, varicose veins and edema
  • Machine washable on gentle cycle

Cons

  • No size variety
  • Very little color variety

Product Information

  • Materials: Nylon
  • Compression Level: 20-30 mmHg
SEE ON AMAZON

SB SOX Compression Foot Sleeves for Men & Women

SB SOX Ankle Compression Sleeve - Plantar Fasciitis Compression Socks - Best Arch Support for All Day Wear - Relief for Heel Pain and Night Splint Comfort (Green, Large)

Foot sleeves are a good option if your main problem is not swelling, but rather foot/heel pain. They will help alleviate any pain and make those long haul flights more bearable. These will also provide you with additional arch support, so they are easily combined with some less supportive shoes.

The level of compression is not specified, but judging from reviews I’d estimate that these socks offer a moderate level of compression – so 15-20 mmHg. They also feature an elastic opening that ensures they fit securely around your toes, but not so tightly that they make you uncomfortable.

And they are ribbed in strategic places, which really helps alleviate pain from plantar fasciitis.

There is a total of 4 sizes to choose from, which are appropriate for shoe sizes from 3 to 14. Be sure to check the size chart for these socks, to ensure you’re getting the ones that fit you well.

Unfortunately, there is no information on the exact material these socks are made from. But, I can tell you that they are made from breathable and moisture-wicking fabric, which will help your feet stay dry and cool.

You can machine wash these, but only with cold water. Do not wash them with hot water, and do not put them in the dried – exposure to high temperatures could melt away their elasticity and render them useless.

Overall, this is definitely a pair of compression socks that is not going to be a great fit for everyone, but an excellent option for those of you that really need something this specific.

Pros

  • Great for alleviating pain from plantar fasciitis
  • Moderate level of compression
  • Decent color and size variety

Cons

  • Exact material is not specified
  • Not suitable for everyone

Product Information

  • Materials: No information
  • Compression Level: 15-20 mmHg (based on reviews)
SEE ON AMAZON

BEST KNEE-HIGH

Actinput Compression Socks For Women & Men

Copper Compression Socks - Compression Socks Women and Men - Best for Circulation, Medical, Running, Athletic, Nurse, Travel L/XL

How about some colorful heavy compression socks? The Actinput knee-high socks offer 20-30 mmHg of compression, and they come in loads of different patterns. And they come in packs – you can get a single pair for less than $10, or you grab a pack of 3 or 6 pairs, which is pretty good value for money. 

Keep in mind that not everyone needs a high level of compression. These socks are best for people that experience a lot of swelling or struggle with some medical condition in their legs.

These compression socks come in only two sizes, S/M and L/XL. The smaller size is suitable for calf sizes 9”-15” and shoe sizes 7-10.5 (6-9.5 for men’s), while the larger size fits calf sizes 14”-19” and shoe sizes 9.5-13.5 (8.5-12 for men’s). Unfortunately, they are not available in petite or plus sizes.

The Actinput compression socks are made from a mixture of Nylon and Spandex, like most others. They have a non-slip cuff that will stay put while you’re wearing them, as well as a reinforced heel that provides some cushioning. The fabric they are made from is moisture-wicking and somewhat breathable, so your feet should stay dry.

And just like with all the other socks, you can wash these compression socks in the machine, but only with cold water. Washing them with really hot water and putting them in the dryer will cause them to lose elasticity, which would turn them into normal socks.

Pros

  • Lots of color variety
  • High level of compression
  • Available in packs of 3 and 6 - good value for money

Cons

  • Not a lot of size variety
  • Can be too hot for summer

Product Information

  • Materials: Nylon and Spandex
  • Compression Level: 20-30 mmHg
SEE ON AMAZON

BEST THIGH-HIGH

Thigh High Compression Socks Men & Women

PPXGOGO Thigh High Compression Socks Men & Women, Firm Support 20-30 mmHg Gradient Compression with Silicone Band, Closed Toe Compression Stockings for Medical, Edema, Varicose Veins.(close nude S)

Thigh-high compression socks are not for everyone – they are best for people who struggle with edema or varicose veins, which tend to hurt a lot after long flights. If that sounds like you, then these might just be the thing you need. But if that doesn’t sound like you, I recommend you check out knee-high or ankle-high socks instead.

Since these are pretty much medical compression stockings, you can wear them with skirts and dresses, and no one will be able to tell that you’re not wearing regular stockings.

They are available in closed-toe, footless and toeless versions, which is great. The latter version is perfect if you plan to wear these with open-toe shoes, and don’t have any issues with swelling in your toes.

The top band of these socks is reinforced with silicone, which ensures that they always stay in place. That’s a very useful detail since stocking rarely stays put without anything to hold them in place.

These compression socks are made from a mixture of nylon and spandex. The materials are anti-bacterial and breathable, so the socks should feel really comfortable and keep your legs cool and dry.

You can get these compression socks in 5 sizes, ranging from S to XXL. They are not available in petite sizes, but I think S should be a good fit for petite women since the socks are pretty tight.

They are machine washable only on a gentle cycle, and they are supposed to be air-dried. Putting these in the dryer or washing them at high temperatures will make them lose elasticity.

Pros

  • Medical grade compression stockings
  • Lots of size variety
  • Available in three styles

Cons

  • Not suitable for everyone
  • No petite sizes

Product Information

  • Materials: 77% Nylon, 23% Spandex
  • Compression Level: 20-30 mmHg
SEE ON AMAZON

Ames Walker Compression Ankle Socks

Ames Walker AW Style 140 Coolmax 20-30 mmHg Firm Compression Anklet Socks White Medium

Here’s a pair of ankle socks that provide you with a high level of compression. The Ames Walker socks offer 20-30 mmHg graduated compression, which is great for people who struggle with a lot of swelling in their feet and ankles. They are perfect for wearing shorts and skirts since they look just like any regular socks.

These are mostly made from Coolmax, which is a polyester blend known for its breathability and moisture-wicking properties. That means that these compression socks will be comfortable to wear in all temperatures.

There are two colors and four sizes to choose from. Unfortunately, they are not available in plus or petite sizes, but they’re only ankle socks – getting them in a size that corresponds to your shoe size will be fine. You can check the full-size chart on their Amazon page.

The Ames Walker compression socks are really high quality, but they are also a bit pricey. You only get one pair for a little under $13, which is a lot of ankle socks. However, they will last you a really long time, because they are made from durable materials.

And, as with other compression socks, they can be washed in the machine with cold water. Don’t put them in the dryer and don’t wash them with really hot water, because that can melt away the spandex in them, and cause them to lose all their elasticity.

Pros

  • Breathable and moisture wicking material
  • High level of compression
  • Decent size variety

Cons

  • Very little color variety
  • A little pricey

Product Information

  • Materials: 65% Coolmax, 9% Spandex and 26% Nylon
  • Compression Level: 20-30 mmHg
SEE ON AMAZON

Adenlina Foot Sleeves

Plantar Fasciitis Compression Socks, 20-30 mmHg Foot Sleeves Ankle Sleeve for Ankle/Heel Support, Relieve Foot Arch Pain, Increase Blood Circulation, Reduce Foot Swelling(3 Pairs,6-10)

The Adenlina foot sleeves offer a high level of compression (20-30 mmHg), and they are great for people who need lots of arch support. These foot sleeves are also suitable if you struggle with plantar fasciitis and heel pain, as they help relieve it. And especially if the pain gets worse after long flights.

They also alleviate any swelling in your feet and ankles, but won’t do much for swollen toes. You get a pack of three pairs for a little over $20, which is really good value for money. Especially because a single pair costs about $12, so you’re basically getting one pair for free if you buy a pack!

The sizing of these socks is a bit strange. There are four sizes total, but one of them is “one size fits all”. I don’t recommend picking that one up if you want the perfect fit. The other sizes are based on shoe sizes – 6-10, 6-13, and 9-14. There is a size chart on Amazon, but it’s a bit confusing.

The socks are made from Nylon, and they are very breathable. Their cuff is non-slip, and it will stay in place the entire time you are wearing them. And the diagonal and diamond knitting patterns of certain parts really help in providing arch support and alleviating pain in strategic places.

You can wash the Andelina foot sleeve in the machine, but only on a gentle cycle. Washing these compression socks with hot water and putting them in the dryer will cause them to lose elasticity and they will not be as effective anymore.

Pros

  • Great for people that struggle with feet pain
  • High level of compression
  • Breathable material

Cons

  • Sizing is confusing
  • Not a lot of color variety

Product Information

  • Materials: Nylon
  • Compression Level: 20-30 mmHg
SEE ON AMAZON

What To Look For

Why You Need Compression Socks

Do your feet swell up like balloons after flying? That’s because you’re sitting most of the time, and gravity is causing reduced blood flow in your lower extremities. Which causes swelling, pain, and in extreme cases, blood clots (sometimes referred to as deep vein thrombosis).

Now, if you struggle with swollen feet after long flights, you definitely need a good pair of compression socks. They keep your legs nice and tight, which helps the blood circulate and stops it from pooling in one area. This in turn means that the swelling is reduced, and your feet feel pretty much the same as they always do.

And I’m not only talking about 10+ hour flights. I’m talking about any flight longer than 3 hours, and even the shorter ones, if they make your feet swell.

What Type Of Compression Socks Should You Get?

There are lots of different types of compression socks for flying – short, tall, toeless, closed-toe, foot sleeves, etc. Depending on what kind of swelling you experience, you should choose a type that’s going to work best for you.

If your entire lower legs swell up when you fly, then your best bet is knee-length compression socks. They will help with improved blood flow in your lower legs and reduce the amount of swelling. But, they might be a bit uncomfortable in the summer days. Even though most of the socks that you see here are very breathable, it’s still not nice to wear thick, knee-length socks in mid-July.

If you only experience swelling in your ankle or your toes, you should be fine with ankle-length compression socks. These are much easier to bear in summer, and they’re great for wearing shorter clothes. But they won’t do anything for your swollen calves.

Foot sleeves are designed to reduce ankle swelling and provide you with additional arch support. This type of compression socks is usually good for people with plantar fasciitis, as it really helps relieve heel and foot pain. But if your toes tend to get swollen, this type of socks won’t do much for you.

There are also thigh-high compression socks, but they are more medical-grade than for flying. However, they are a good choice if you have edema or varicose veins, which tend to hurt after long flights.

How Much Pressure Do You Need?

The pressure of a pair of compression socks is measured in mmHg – millimeters of Mercury. It can range anywhere from 8 to 50, so you need to pay attention to the amount of pressure in the socks.

The best compression socks for flying offer either moderate (15-20 mmHg) or heavy (20-30mmHg) compression. Go with moderate compression if your feet do swell up to a bearable degree while flying. And go for heavy compression if you feel like you might just float away after the flight. Additionally, higher levels of compression are the better option for people who struggle with varicose veins, diabetes, edema, and similar illnesses.

There are other levels of compression (light, surgical & maximum), but none of those are suitable for flying. So, if you stumble upon a pair of socks that offers less than 15 mmHg or more than 30 mmHg compression, avoid them. And you won’t see any like those in this review – I’ve only selected compression socks that offer moderate and heavy levels of compression.

Choosing The Right Size

Compression socks should be tight on your legs, but not so tight that they make you uncomfortable. Most of them don’t come in too many sizes, but there is always some variety to choose from. And you need to pay attention to two things when choosing a pair of tall socks – your shoe size and your calf circumference.

It’s easier if you’re going with short socks; with them, you only need to think about your shoe size.

I will talk about the sizing in each of the mini-reviews, so be sure to check those. And keep in mind that most of these socks are only available in 2-3 sizes – only some of the pairs are actually available in plus sizes. Whenever that’s the case, I will mention it in the pros boxes.

Best Compression Socks For Flying: Our Top Choices

Not sure which of the socks are the best fit for you? Not a problem – here are our top choices, so pick a pair that is best suitable for you!

Knee-high compression socks are the best for swollen feet and I recommend the Actinput ones. They are made from breathable and moisture-wicking material, and they will provide you with heavy compression. In addition to that, these socks are very affordable, and they come in packs of 3 and 6. Purchasing larger packs will give you excellent value for money, and you can choose your favorite patterns.

If you mostly deal with swollen ankles, then the Charmking short socks are a good option for you. They are also an excellent choice for hot summer months since you can easily wear them with shorts and skirts.

They will help with swelling in your ankles and feet and reduce any pain in them because they offer a medium level of compression. And they are really good value for money since you can get a pack of 7 socks for less than $20!

CHARMKING Graduated Compression Socks for Women & Men Circulation 15-20 mmHg is Best for Athletic, Running, Flight Travel, Pregnant, Cycling (Multi 01,L/XL)
  • COMPRESSION SOCKS - You are getting an amazing offer to keep your feet stay with optimal compression all the time. Size Chart: S/M ( Men 5-9; Women: 5.5-8.5), L/XL ( Men 8-14; Women 8-15.5)
  • DESIGNED FOR ANY ACTIVITY - Designed for everyday use and boost your performance for any sport activity, Yoga, Gym, Cycling, Running, Walking, Standing, Travel, or just sitting on the couch.

If you struggle with varicose veins that hurt like hell after flying or want to avoid a blood clot, then thigh-high compression stockings are just the thing for you. These ones provide a high level of compression and help not just with pain, but also with swelling in your legs.

You can choose from three different styles (toeless, footless, closed-toe) and two colors, and all of them will feature silicone dots at the thigh cuffs.

PPXGOGO Thigh High Compression Socks Men & Women, Firm Support 20-30 mmHg Gradient Compression with Silicone Band, Closed Toe Compression Stockings for Medical, Edema, Varicose Veins.(close nude S)
  • Medical compression stockings using high-quality materials. 77% Nylon 23% Spandex.
  • Helps improve leg blood circulation, relieve physical fatigue, but also help prevent ankle joints, leg and foot swelling, reduce the risk of developing varicose veins.

Head over to Amazon to see the color variety and prices of all of the compression socks featured in this review.

Also, check out our related posts for ideas on other must-have travel gear!

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